Okay, I turned 47 (yes, 47—what? That’s not old!) yesterday and I’ve certainly learned, or realized, a lot more than 47 things in my 47 years. But, as I was reflecting on my life and some of my lessons, or realizations, these 47 things easily came to mind randomly. See how many resonate with you.Continue Reading
Okay. It may seem very simple, but as you get older, it doesn’t become as simple. Like, I was appalled when I realized I was 10 lbs heavier than I was used to being. My eating habits hadn’t changed, but I was older, so my metabolism slowed down. I wasn’t ready for that one. And at that same time I learned that as I was getting older, with my slower metabolism, I didn’t need as much food…yet, like I said, my eating habits hadn’t changed.
Well, guess what happened next? I kept getting older, changed jobs and wasn’t walking nearly as much (I rapidly walked the halls at my last job, now I drive to people’s homes all day), and my eating habits got to be pretty bad. AND, I was stressed all day and night dealing with a “personal” situation (you know what THAT was). So the job change, plus my getting older, plus my poor eating habits, plus my stress level was the perfect formula for me to gain almost an additional 10 lbs! What the heck?!Continue Reading
During one of the many times I ponder things, I wondered why—how—so many people become stuck in their lives,
never seeming to move forward, never seeming to get ahead…me included. Then I took a closer look at myself—something I try to do often. And here is what I have come up with. It basically boils down to these three things:
- Too many of us are stuck because we are too scared to leave our comfort zone. We are too scared to try something new: a new job, friend, man, car, house, city, profession, food, doctor, fitness routine, business…whatever. So we operate within a self-imposed bubble, hoping, wishing, and praying that our relief, miracle, or success will come to us, within the safety and ease of our tight bubble. I had to picture it like this: I’m surrounded by what’s familiar, what’s comfortable—physically, mentally, Continue Reading
I’m going to just jump right into this topic. Too many of us are eating for reasons other than physical survival and I want to shed some like on that so that we can become more self-aware of our food choices relative to our health and longevity.
First of all, I am not a food guru, health junkie, or clean eating freak by any means or stretch of anyone’s imagination. I am, however, a natural health enthusiast that lives in a relaxed world of free eating. I also like to observe people, downright watch them, if you will, because at times I find human behavior quite fascinating, including my own. That, combined with my desire to help, is why I have gotten into coaching. But, I digress….