Here’s a video update (no makeup–ugh!) about my natural hair journey. It’s coming along….
The latest craze is an Asian herb called Ganoderma Lucidum. Ganoderma Lucidum is a medicinal mushroom that has been used in traditional Chinese medicine for over 4,000 years. I first learned of its health benefits through association with one of the most admired companies in the world. Here are some health benefits of Ganoderma Lucidum. Check this list to see if you could possibly use a daily dose of Ganoderma. [Read more…]
Okay. I’m deciding to take the plunge and go natural…again. The last time I went natural, I did it by letting my relaxer grow out through use of micros. Then, I went to twists. I loved my twists; I wore them for over five years! So, here I go again, but this time with a little more trepidation. [Read more…]
Okay, most of us nowadays have a desire to lose at least 10 pounds, including me. According to Dr. Oz, if most of us who have a little (or a lot) extra fat to lose, lose just 15 pounds, it could decrease our chance of developing cardiovascular disease by 30%! So, let’s focus on that first 15, or for some of us, that NEXT 15 pounds. [Read more…]
THIS year was going to be different, right? THIS year you were going to be “better, stronger, faster; able to leap tall buildings in a single bound,” right? Well, I don’t know about that, but here are 9 simple ways you can still be good to yourself and show yourself love for the remainder of the year: [Read more…]