Okay. It may seem very simple, but as you get older, it doesn’t become as simple. Like, I was appalled when I realized I was 10 lbs heavier than I was used to being. My eating habits hadn’t changed, but I was older, so my metabolism slowed down. I wasn’t ready for that one. And at that same time I learned that as I was getting older, with my slower metabolism, I didn’t need as much food…yet, like I said, my eating habits hadn’t changed.
Well, guess what happened next? I kept getting older, changed jobs and wasn’t walking nearly as much (I rapidly walked the halls at my last job, now I drive to people’s homes all day), and my eating habits got to be pretty bad. AND, I was stressed all day and night dealing with a “personal” situation (you know what THAT was). So the job change, plus my getting older, plus my poor eating habits, plus my stress level was the perfect formula for me to gain almost an additional 10 lbs! What the heck?! [Read more…]