You know how it is, you hear a song you like and you push the replay button, or you’re watching a video and you push the replay button. You play it again and again until you know it by heart. Unfortunately, many of us hit the replay button when bad things happen—we play it again and again in our minds and just won’t let it go.
The dangers of hitting the replay button in your mind is that you are actually ruminating, or worrying, about whatever it is. You begin to relive it over and over, time and time again. This replay can cause stress, depression, obesity, a loss of present time, a loss of future time, unhappiness, feelings of unworthiness, hopelessness, physical pain, emotional pain, disease, anger, frustration, envy, jealousy, dementia…and the list actually could go on and on. [Read more…]